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The most important things when it comes to the Greek Keto Diet is having the right ingredients on hand.  Below I will…

Greeks love eggplant.  The most famous dish of course, Mousaka, is considered by many the National dish Greece. Simple fried slices of…

I think what makes Mediterranean herbs unique, especially in Greece, is the availability of the wild herbs found on the hills and…

The diet that people around the Mediterranean enjoy every day is far more than a simple culinary preference.  Their eating patterns have…

Tapenade is a tasty, salty, slightly oily paste or purée that goes well with many foods, including toast, bruschetta, sandwich bread, pasta,…

Many people do not realize there is a difference between herbs and spices. Did you know there was a difference? If not,…

Growing up as a Greek-American, I never realized how fortunate I was to be eating and adhering to the Mediterranean Diet and…

People are always looking for an edge for losing weight. The ketogenic diet is one of the trendiest diet plans of the…

The French say Bon Apetit, the Arabs say Sahha Ou Afia, the Greek’s say Kali Orexi and now you should be saying…