keto shopping list


Here you will find my shopping list and favorite things that I either use in my kitchen, in my recipes, or in my everyday life.

This shopping list is a work in progress, so always check back for the latest products I add to this list.  I have tried to break the list up into Pantry Items, Spices, Other Kitchen, and Personal. Hope you enjoy some of these items as much as I do.  Sometimes I pick items based on their packaging.  For example, I don’t want a resealable bag for Xanthum Gum, but instead, choose a plastic bottle. Hope you enjoy my Greek Keto list! 


You could always go to your local grocery store and purchase some or all of these spices.  Of course, if you live in a city that has Middle Eastern, Italian, or Greece grocery stores, then by all means try visiting these local businesses and you will see the various spices they offer.  If you have time, you can also click on these links and get them through Amazon. 

Aleppo pepper by SPICE + LEAF.  

Aleppo pepper by The Spice Way

Black Peppercorns

Oregano by Eat Well Premium Foods

Saffron – Greek by Krokos Kozanis

Greek Sea Salt by KALAS


Not all sweeteners are created equal.  Want some crunchiness when you bake, then try using a combination of Monk Fruit and Erythritol which is made by Lakanto.  If you don’t want the sugar to crystalize in the refrigerator, such as in keto strawberry jelly, then try using Allulose.  

Anthony’s Allulose Sweetener 

Classic Monk Fruit Sweetener by Lakanto 

Classic Golden Monk Fruit Sweetener by Lakanto 

Powdered Monk Fruit Sweetener by Lakanto

Pantry Items

Almonds – Blanched and Sliced by Oh Nuts!

Almond Flour by Kirkland

Almond Flour by Anthony’s 

Chocolate Chips – Regular by Lily’s

Chocolate Chips-Dark by Lily’s

Halvah with Chocolate by Olympos Foods

Orange Zero Sugar Soda by Crush

Orange Zero Sugar Soda by Fanta

Parchment Paper by Smartake

Rice – Miracle by Better than Rice

Roasted Red Peppers by Tragano on Amazon

Roasted Red Peppers by Divina found at Wholefoods

Sesame Seeds by Eat Well Premium Foods

Siete Almond Flour Tortillas

Xanthum Gum by Dover Farms.  

Extra Virgin Olive Oil (EVOO)

Kitchen Items

Clay Pots – Terra Cotta Hitit Dishes by Areste 

Casserole Pots – Mini casserole pots with lids by BW Brands

Immersion blender by Kitchen Aid. 

Best measuring cup ever.  From Ounces to Milliliters, to Tablespoons, it’s the perfect measuring cup ever.