Yogurt Sandwich

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This was inspired by my days living in the Middle East.  Many times at night, Arabs would eat a light meal including labna, which is like thick Greek yogurt,  cucumbers, olives, tomatoes, olive oil, and cheese.  

Use small crunchy mini-Persian cucumbers. 

Persian cucumbers

Mini or Persian cucumbers

Make sure you use cherry tomatoes for this for more flavor. 

cherry tomatoes

Like Greece, the big meal of the day is around 2:00 pm or 3:00 pm in the afternoon.  So by night you are feeling peckish and want something light.  This was my go-to meal on many nights with a hot cup of green tea.

Instead of dipping my bread in the labna, I would slather it on my bread and then add the vegetables to make a small sandwich.  Of course, this was before my diabetes.  Now, you can enjoy this Keto version using a low-carb tortilla.

I have two great posts on the benefits of tomatoes and cucumbers under my blog section.  Make sure you read about the articles “Why Everyone Should Enjoy Crunchy Cucumbers,” and the “Health Benefits of Tomatoes.” 

Yogurt Sandwich

Yogurt Sandwich

Simple ingredients that make a satisfying early morning start to your day.
prep time
5 min
total time
5 min



  • 1 Keto-friendly low carb tortilla/wrap

  • 2 Cherry tomatoes, chopped

  • 4 Small spears of cucumber

  • 2 Kalamata olives, sliced

  • 6 Mint leaves

  • A drizzle of olive oil


Spread the yogurt on the low-carb tortilla wrap.
Add cucumbers, tomatoes, olives, and mint leaves.
Drizzle with olive oil.
Enjoy! Bon Appetit! Kali Orexi!


You can also try this with cream cheese if you don't want the thick Greek yogurt.

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