Salads

Kale Salad with Feta

5 min Cook
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Kale Salad with Feta

Kale Salad with Feta

greekk6bg
This original creation started with ingredients I happened to have in my refrigerator, and since then has become a staple salad in my routine meal planning. There are many flavors in this salad that range from the strong kale to the salty Feta all topped with a lemon garlic dressing. You will also experience different textures including the hearts of palm, the Kalamata olives, the hearty leafy Kale, and the crunchy pecans. I hope you enjoy this as much as I do.
prep time
10 min
cooking time
5 min
servings
2
total time
15 min

Equipment

  • Mixing bowl

Ingredients

  • 6 large Lacinato (or Dinsoaur) Kale – (Approx. 85 grams)

  • ½ English cucumber or 2 small Persian cucumbers.

  • 1 Tbps. Fresh dill, chopped

  • 2 Hearts of Palm (Approx. 80 grams), sliced

  • 6 Kalamata Olives, sliced

  • 2 ounces (57 grams) Feta Cheese, crumbled

  • 6 Pecan Halves

  • ½ Tsp. salt

  • Fresh Ground Pepper to Taste

  • Greek Keto Vinaigrette Dressing with garlic

Instructions

1
Wash the Kale and cut away the stems. Then cut slide the kale into strips and put it in a large mixing bowl. Sprinkle the salt over the kale and mix well. Let it sit for 10 minutes. This helps soften the Kale.
2
Cut the cucumber in half, lengthwise, then slide. Add to the Kale.
3
Then add the chopped harts of palms, kalamata olives, feta cheese, pecan halves, and fresh dill.
4
Add the dressing and mix well. Add the fresh ground pepper and serve.
5
Enjoy! Bon Appetit! Kali Orexi!

Notes

For the Greek Keto Vinaigrette, use my Version 5 that is uses all lemon juice and garlic for this salad. Go to the Salads Menu tab and you will see the recipe I posted, with instructions for 5 different variations. This salad can serve 1 person as a main meal or 2 people as a side salad. It is easy to double if you are having company. You can also substitute walnuts for the Pecans or add any other vegetable of your choice.
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Sauces & Dressings

Greek Vinaigrette Salad Dressing

5 min Cook