Seafood

Fish Casserole (Psari Plaki)

45 Cook
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Fish Casserole (Psari Plaki)

Fish Casserole (Psari Plaki)

greekk6bg
Here is another baked fish casserole, but this one incorporates the holy trinity of herbs: fresh dill, fresh mint, and fresh parsley. Coupled with green onions and tomatoes this fish casserole will please all your guest.
prep time
15 min
cooking time
45
servings
4
total time
1 hour

Equipment

  • Saute Pan

  • 9in x 13in Baking Pan

Ingredients

  • 5 minced garlic cloves

  • ½ cup Italian flat leaf parsley, finely chopped

  • ½ cup fresh mint, finely chopped

  • ½ cup green onions, finely chopped

  • ½ cup fresh dill, finely chopped

  • 1 onion, finely chopped

  • ¼ cup olive oil

  • ¼ cup white wine

  • 2 tomatoes (finely chopped, or grated on box grater)

  • ½ cup water

  • 2 Tbsp tomato paste

  • 1 Tsp. salt

  • 1 Tsp. fresh ground pepper

  • 1 Pound (500 grams) any white fish fillet (cod, grouper, halibut)

Instructions

1
Sauté first 6 ingredients in Extra Virgin Olive oil for 10 minutes.
2
Then, add the remaining ingredients, excluding the fish. Simmer the sauce for about 15 minutes on a medium heat.
3
While this sauce is cooking, wash the fish and dry with paper towels. Drizzle olive oil in a 9x13 baking dish. Lay the fish in the baking pan.
4
Remove the sauce and pour over the fish. Place the baking pan in a 375 F degree pre-heated oven and bake for 15 minutes. Then, raise the temperature to 450 degrees for the next 15 minutes. Fish should come out flaky, moist, and very delicious.
5
Enjoy! Bon Appetit! Kali Orexi.

Notes

This is one of my father’s favorite recipes. In addition to growing up in a fishing town, my father pursued a career in the merchant marines transporting crude oil all over the world. Growing up in a fishing town, my grandfather had his own fishing vessels and provided a great life for my father and his family, so he was always around boats, fishing, and great seafood; ultimately, no one could cook seafood like he could. It was outstanding and out of this world. Tales from his sea fearing days kept us up late at night as we enjoyed ouzo and seafood mezedes (Greek word for appetizers). Enjoy the Psari Plaki!
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