Five Zero-Calorie Drinks to Speed Up Your Weight Loss
4 Mins read
It doesn’t matter if your fitness routine and dinner plate are on point if you’re unknowingly sipping and slurping your way into…
The Great Lent of Greek Orthodox Christianity
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Normally I post about foods to eat on Greekketo.com, but considering today, Monday, March 7, 2022, is the first day of lent,…
Why Everyone Should Enjoy Crunchy Cucumbers
3 Mins read
Do you like the taste of crunchy cucumbers? If you find cucumbers tasty, you should include them as a regular part of…
4 Things You Need To Do When You're Serious About Losing Weight
4 Mins read
Losing weight isn’t easy. It requires a lifestyle change, especially if you want the weight loss to be lasting. When I was…
Spinach is for everyone, not just Popeye.
4 Mins read
Spinach is a vegetable and one of the most nutrient-dense foods out there. I remember going with my mom and aunts to…
Health Benefits of Tomatoes
3 Mins read
There is nothing better tasting than Greek tomatoes. All Mediterranean tomatoes in fact are truly delicious. I don’t know why, but the…
Delicious and Healthy Cabbage
4 Mins read
Most people don’t know that cabbage is one of the healthiest vegetables on the planet. I always knew that eating cabbage was…
Oregano: The Queen of Greek herbs
4 Mins read
The Americans pronounce it o-RAY-gano, and the British pronounce it o-ray-GA-no. Either way, Oregano is the queen of Greek spices, and rightfully…
Vegetables to avoid on the Keto Diet
3 Mins read
Unlike most children, I loved eating vegetables. Doesn’t explain why I was a chubby kid, but I loved all vegetables. And I’m…
7 Healthy Kinds of Nuts (And What They Do for You)
7 Mins read
All of my good friends know that the one snack they can always find in my pantry is nuts; All kinds of…
