Meat & Poultry

Roasted Chicken Breasts (Foundational)

40 min Cook
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I call this my “foundational” recipe because this recipe uses 3 simple ingredients:  salt, freshly ground black pepper, and extra virgin olive oil. 

Have you ever tried roasting boneless, skinless chicken breast?  No Thank You!  Here’s what I do, and you will love the result. 

I choose bone-in, skin-on chicken breast.  I then roast the chicken breast as is, and it’s not until I’m ready to plate the chicken that I remove the skin.  What is left behind is succulent and juicy chicken breast that is out of this world.  You see, the bone on the bottom, and the skin on the top, trap the moisture in the meat which truly offers you a tender and moist chicken breast.

Line a baking sheet with parchment paper.  Lay your chicken breasts skin side up.  Add your salt, pepper, and olive oil and roast in a pre-heated 425 F degree oven.  

roasted chicken breast

 

Bake for 40 – 45 minutes or an internal temperature reading of 165 F Degrees, then your chicken is ready.  You can even use the convection setting if you want crispy skin, assuming you will eat it.  You can also put it in your Air Fryer.  It should look something like this:  

roasted chicken breast

 

The idea behind this simple recipe is that you can either serve this simple roasted chicken breast with your favorite sauce like my Feta Cream Sauce, or my Egg Lemon (Avgolemono) Sauce.  You can also cool the meat, cut it into cubes and add over your favorite salad, make your favorite chicken salad, or add to soups. 

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Roasted Chicken Breasts (Foundational)

Roasted Chicken Breasts (Foundational)

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This simple roasted chicken breast uses salt, pepper, and olive oil to give you a moist and tender chicken breast that can be used in salads, soups, or topped with your favorite sauce. You could always add other spices to this foundational recipe, like garlic powder, oregano, or red pepper, and serve as is, including the crispy skin! Yum!
prep time
10 min
cooking time
40 min
servings
2
total time
50 min plus 10 min rest time

Equipment

  • Bakey Tray

  • Parchment paper

Ingredients

  • 2 Chicken breasts (bone-in, skin-on)

  • 2 Tsp. Extra Virgin Olive Oil

  • Salt and Fresh Ground Pepper to taste

Instructions

1
Line a baking sheet with parchment paper.
2
Lay your chicken breasts skin side up.
3
Add your salt, pepper, and olive oil.
4
Place in pre-heated 425 F degree oven.
5
Bake/Roast for 40 – 45 minutes or an internal temperature reading of 165 F Degrees.
6
Remove from oven and set aside to rest for 10 minutes.
7
Enjoy! Bon Appetit! Kali Orexi!

Notes

You can now top your chicken breasts with your favorite sauce, like my Feta Cream Sauce, or my Egg Lemon (Avgolemono) Sauce. Want a very simple taste, just add salt, pepper, olive oil, and lemon for a humble dinner. This roasted chicken meat will also make great keto sandwiches and wraps.

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